WATER GUIDE AND EFFECT OF DRINKING WATER

Water is very essential in the body, without water in the body system the body system will not function well.

We all know that water is very important in the body but never knew about the SPECIFIC TIME one has to drink it.

A Glass of water after waking up... It helps to activate INTERNAL ORGANS.
A Glass of water before taking bath... It helps lower your BLOOD PRESSURE.
A Glass of water 30 minutes before any meal... It helps FOOD DIGESTION.
A Glass of water before going to bed... It helps to avoids STROKE and HEART ATTACK.

Please do share to your friends and families for them to benefit too.